About Beckman

I'm a big geek, serial entrepreneur and idea guy. I've been called names, such as PHP Guru, MySQL DBA, BOFH, Security God, etc. That and Peter-Peter-Pumpkin-Eater.

The image in the header is © Peter Beckman.

Archives

01 Jan - 31 Jan 2003
01 Feb - 28 Feb 2003
01 Mar - 31 Mar 2003
01 Apr - 30 Apr 2003
01 May - 31 May 2003
01 Jun - 30 Jun 2003
01 Jul - 31 Jul 2003
01 Aug - 31 Aug 2003
01 Sep - 30 Sep 2003
01 Oct - 31 Oct 2003
01 Feb - 28 Feb 2004
01 Jul - 31 Jul 2004
01 Aug - 31 Aug 2004
01 Oct - 31 Oct 2004
01 Mar - 31 Mar 2005
01 Apr - 30 Apr 2005
01 May - 31 May 2005
01 Jun - 30 Jun 2005
01 Jan - 31 Jan 2006
01 Jun - 30 Jun 2006
01 Feb - 28 Feb 2007
01 Apr - 30 Apr 2007
01 Sep - 30 Sep 2007
01 Mar - 31 Mar 2008
01 May - 31 May 2008
01 Jul - 31 Jul 2013
01 Sep - 30 Sep 2013
01 Apr - 30 Apr 2014
01 Jul - 31 Jul 2014
01 Dec - 31 Dec 2014
01 Dec - 31 Dec 2015

Links

AngryOx.com
Tossable Digits - Cheap, Anonymous, Disposable Phone Numbers
The Internet License Plate Database
Love & Onions (Jen, my wife)
Roadie Speaks Blog
BananaForce
AdCritic.com
Slashdot
I Love Ben Brown

Search!

Last Comments

Easy Lift (Centrum Silver Ad…): As an avid user of Easy L…
marshakaplan766 (Renaming your OSX…): Renaming your OSX Home Di…
GoaDarling (Wow, I'm fat.): Embark on an unforgettabl…
John smith (Centrum Silver Ad…): The Centrum Silver Ad has…
John smith (Centrum Silver Ad…): Centrum Silver ads often …
merryjhon (Centrum Silver Ad…): The Centrum Silver ad flo…
Hairmond (Wow, I'm fat.): Hairmond specializes in t…
MyCleanRServices (Wow, I'm fat.): MyCleanRServices is your …
RKCoatings (Wow, I'm fat.): RK Coatings brings life t…
TrustWorthy (Wow, I'm fat.): Trust Worthy offers the c…

Stuff

Powered by Pivot - 1.40.1: 'Dreadwind' 
XML: RSS Feed 
XML: Atom Feed 

« Compact Fluorescent L… | Home | Hurricane Isabel was … »

Damn it sucks being fat

Monday 15 September 2003 at 11:13 pm And being a food lover. I thought I ate pretty well today. But no. That brownie, those Jelly Bellies, the 3 alcoholic drinks, and those hot wings with blue cheese. Yum! But crap. I'm supposed to eat 2000 calories a day so I become less fat. Exercise doesn't help because I just keep eating. I don't exercise hard enough that it doesn't matter I guess. Plus lets admit it, I hate to exercise. Unless there is some sort of goal, like kick the ball really far and run around the bases, I don't like exercise.

Sure, I walked to the bank today, a half mile there and back, and took the stairs whenever possible at the office. Sure, the basement of the parking garage to the 2nd floor is only 8 sets of 7-8 stairs each, but that's like 40-45 vertical feet man! Hehehe...

Well, 2800 calories yesterday, 2600 today, maybe I'll get down to 2400 tomorrow. I control it. I could just eat nothing. But that would really suck. Really REALLY suck. So screw that.
five comments

Now Mr. Beckman, I know you can do it… I believe in you. You are a very special person. I would be so happy if you would come over to my dotcom so I could inspire you to keep movin’ and groovin’ in the right direction! Join my clubhouse and become a member of my interactive health and fitness family! Get exercise tips to help make your workouts a sweatin’ extravaganza. You’ll love using my Online FoodMover, and wait until you see your individualized meal plan with delicious recipes! Best of all, you’ll become friends with many other people who will share this journey to health with you!
Richard Simmons (URL) - 16 09 03 - 12:12

Going with someone else to the gym (a friend or an SO) helps a lot. Each of you helps make sure the other one goes to the gym. It can also make it some kind of competition (which one lost a ponund (or 1/2 kg) this week?).

If you get even more hungry because of the gym… Try bringing fruit to work to eat it when you crave for it. And bring some granola bars, some pretzels, and some popcorn as a reserve, for when you can’t buy fresh fruit. It is a lot better than hitting the snack machine for those chocolate and candy bars.

It helps!

I have lost 17 pounds in 6 months.
Ura – a friend of mine, lost 55 pounds last year.
Lastra – another friend of mine has lost 30 pounds in 6 months.
(I guess I am the looser (or less looser) here, ain’t I?)
Jose Anes (Email) (URL) - 18 09 03 - 10:10

I agree with Jose on working fruit into your diet as snacks. I usualy buy an apple or banana at lunch and leave it at my desk. If I get hungry around 3, I eat it instead of the candy from the machine. I also cut down to one can of pop per day, then one per week, and now I seldom drink pop. I’ve mostly cut fast food fries out of my diet. Wendy’s Chicken Breast sandwitch along with a small chili is a nice meal. A cheese burger without mayo or special sause isn’t that bad for you. I also try to work some protien into every meal. I got this from checking out The Zone diet. It’s one of those protien diets, but is not at extreme as most of the others. Exersising can be tough. It helps a ton to do it with others, and/or have a goal. Make a very reasonable plan, something that won’t be so hard that you will dread it, and stick to it. The results will start making it fun. I like to go right after work because it’s hard to leave home once I get there.

That’s a lot of random thoughts. I hope there is something helpfull in there.
John (URL) - 18 09 03 - 11:56

go on the carb diet. atkins. you can eat all of the food you want, just not pasta, flour, sugar etc. stuff that has absolutely zero nutritional value. you should work out too. America is full of lard asses because of the backwards food pyramid; cut out the flour, more protein and fats.
dan (Email) - 25 09 03 - 18:23

atkins!?!? Nooo! don’t do it… Don’t eat bread anymore??...hmmm so apparently we’ve been doing it wrong….since the beginning of time. Good luck with the dieting and yeah no food?? that would REALLY really suck..
Cana Blue - 30 12 03 - 22:56


Trackback link:

Please enable javascript to generate a trackback url

  
Remember personal info?

Emoticons / Textile

To prevent automated comment-spam, we require you to answer this silly question.
 

  (Register your username / Log in)

Notify:
Hide email:

Small print: All html tags except <b> and <i> will be removed from your comment. You can make links by just typing the url or mail-address.